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Building & Growing: Learning to Spread Your Wings

During my journey of self-discovery and coaching others, I realized that self-care was an important piece that many women tended to shy away from. For years I believed that self-care equaled selfishness and that just isn’t the case. You can’t pour from an empty cup.
In Mark 12:31, Jesus tells us that we should: 
“Love others in the same way you love yourself.” There are no commandments more important than these.

3 Ways to Overcome Anxiety

The holiday seasons are upon us and for many it can be stressful and not a joyous occasion.  In the US, Anxiety Disorders affect approximately 40 million adults between the ages of 18 to 54 (National Institute of Mental Health, 2017) and in the UK surveys indicate that approximately 3 million people suffer with anxiety disorder (AnxietyUK.org). Here are three ways to overcome anxiety.

Top 3 Challenges of Raising a Teenager

For many of us, we believe the teenage years to be the home stretch, the time where we start envisioning ourselves relaxing on a beach somewhere sipping some delicious beverage and enjoying some much needed and well deserved adult time. Okay, maybe that’s not everyone’s dream… maybe it’s just mine…but we all have an idea of how we will reward ourselves once the kids are finally out of the house. Now before we hit those white sands and cerulean waters, we have to make it through these sneaky… I mean, teenage years. So here are my Top 3 Things That Make Raising A Teenager Challenging.

You’re Never Alone

It took years for me to realize that God never turned his back on me throughout my ordeal, but was in fact there with me all along. It was him who nudged me and gave me that little burst of strength (I passed out and was blocking the door) to move my body so that the firemen and EMS could reach in and drag me off the bathroom floor. It was God, who whispered in my mom’s ear as I was being rushed back to the operating room that I would live and not die.

Labor & Deliverance – Part 1

For years I harbored anger, bitterness and resentment for my circumstances, but through praying and fasting God gave me a revelation. My pain wasn’t in vain and my journey was made harder by my reaction to the situation. Instead of glorying in the fact that I was still here, still present on this earth I became upset and complained that I had to endure this walk alone.