Close

3 Ways to Overcome Anxiety

The holiday seasons are upon us and for many it can be stressful and not a joyous occasion.  In the US, Anxiety Disorders affect approximately 40 million adults between the ages of 18 to 54 (National Institute of Mental Health, 2017) and in the UK surveys indicate that approximately 3 million people suffer with anxiety disorder (AnxietyUK.org). Here are three ways to overcome anxiety.

You’re Never Alone

It took years for me to realize that God never turned his back on me throughout my ordeal, but was in fact there with me all along. It was him who nudged me and gave me that little burst of strength (I passed out and was blocking the door) to move my body so that the firemen and EMS could reach in and drag me off the bathroom floor. It was God, who whispered in my mom’s ear as I was being rushed back to the operating room that I would live and not die.