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3 Ways to Overcome Anxiety

The holiday seasons are upon us and for many it can be stressful and not a joyous occasion. ย In the US, Anxiety Disorders affect approximately 40 million adults between the ages of 18 to 54 (National Institute of Mental Health, 2017) and in the UK surveys indicate that approximately 3 million people suffer with anxiety disorder (AnxietyUK.org). Here are three ways to overcome anxiety.