The holiday seasons are upon us and for many it can be stressful and not a joyous occasion. In the US, Anxiety Disorders affect approximately 40 million adults between the ages of 18 to 54 (National Institute of Mental Health, 2017) and in the UK surveys indicate that approximately 3 million people suffer with anxiety disorder (AnxietyUK.org). Here are three ways to overcome anxiety.
For many of us, we believe the teenage years to be the home stretch, the time where we start envisioning ourselves relaxing on a beach somewhere sipping some delicious beverage and enjoying some much needed and well deserved adult time. Okay, maybe that’s not everyone’s dream… maybe it’s just mine…but we all have an idea of how we will reward ourselves once the kids are finally out of the house. Now before we hit those white sands and cerulean waters, we have to make it through these sneaky… I mean, teenage years. So here are my Top 3 Things That Make Raising A Teenager Challenging.